Weigh In record (no journal entry) for 24 November 2022
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1422 kcal
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Fat: 49.77g | Prot: 83.10g | Carb: 170.54g.
Breakfast: Kohlrabi, Möhren, Rote Paprika, Banane. Lunch: miree Knoblauch, Aldi Kochschinken, Maisbrot (Hausrezept), Chinakohl, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Tomaten, Alnatura Tomate-Basilikum Aufstrich. Snacks/Other: Ranch Dressing, Magerquark, Naturjoghurt. more...
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losing 2.5 lb a week
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