Weigh In record (no journal entry) for 24 November 2022
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205.5 lb
Lost so far: 2.9 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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902 kcal
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Fat: 49.48g | Prot: 47.02g | Carb: 72.84g.
Breakfast: Tarabya Dilimli Kaşar, Salatalık, Kiraz Domates, Turp, Havuç, Siyah Zeytin, Kızarmış Yumurta. Lunch: Mandıradan Ezine Beyaz Peynir, Etli Patates, Beyaz Ekmek. Snacks/Other: Bağdat Pul Biber, Birşah Tam Yağlı Yoğurt, Nescafe Gold. more...
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losing 6.7 lb a week
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