Weigh In record (no journal entry) for 24 November 2022
|
205.9 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2022:
|
1429 kcal
|
Fat: 66.81g | Prot: 85.19g | Carb: 123.58g.
Breakfast: Kenevir Tohumu, Quaker Yulaf, Yaban Mersini, Süt (Tam Yağlı). Lunch: Bahçıvan Taze Kaşar Peyniri, Lavaş, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Izgara Tavuk, Salata Sosu, Karışık Yeşil Salata. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nagis_90's weight history
|