Weigh In record (no journal entry) for 24 November 2022
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205.9 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1429 kcal
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Fat: 66.81g | Prot: 85.19g | Carb: 123.58g.
Breakfast: Kenevir Tohumu, Quaker Yulaf, Yaban Mersini, Süt (Tam Yağlı). Lunch: Bahçıvan Taze Kaşar Peyniri, Lavaş, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Izgara Tavuk, Salata Sosu, Karışık Yeşil Salata. more...
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gaining 6.2 lb a week
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nagis_90's weight history
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