Weigh In record (no journal entry) for 23 November 2022
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178.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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2698 kcal
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Fat: 59.16g | Prot: 197.68g | Carb: 332.15g.
Breakfast: 밤식빵, 잇메이트 훈제닭가슴살 오리지널. Lunch: 소불고기, 참치김치찌개, 밥. Dinner: 참치김치찌개, 소불고기, 떡국. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 27.8 lb a week
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 Comments
22 Nov 22 by member: 휘리아나
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공복에 체중을 쟀더니 적게 나오네요.😅 하루에 2킬로 정도 왔다갔다 할 수 있어요.😄👌
23 Nov 22 by member: 신흥리민
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