Weigh In record (no journal entry) for 23 November 2022
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1154 kcal
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Fat: 33.23g | Prot: 68.77g | Carb: 146.11g.
Breakfast: Black Anda White Fresh Milk, Oatly Oat Drink Chocolate, Nescafe Gold Blend, Buah Naga, Buah Kiwi, Pisang. Lunch: Labu Siam, Telur, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Nasi Merah, Bawang Merah, Oyong, Bakso Daging Sapi, Bakso Ikan, Bawang Putih, Del Monte Saus Tomat, ABC Saus Sambal , ABC Kecap Extra Pedas, Dada Ayam. more...
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steady weight
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dietjourney 55kg's weight history
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