Weigh In record (no journal entry) for 22 November 2022
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 November 2022:
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640 kcal
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Fat: 25.61g | Prot: 17.95g | Carb: 79.52g.
Lunch: 설탕, 계란후라이, 식빵 토스트. Snacks/Other: 동서식품 현미녹차, 맥심 모카골드 마일드, 호올스 호올스 캔디, 귤, 청우식품 브루느와. more...
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losing 9.3 lb a week
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