Weigh In record (no journal entry) for 21 November 2022
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167.6 lb
Lost so far: 58.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1637 kcal
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Fat: 83.41g | Prot: 65.62g | Carb: 158.70g.
Breakfast: Landliebe Joghurt - Heidelbeeren, Gut & Günstig Teewurst, Moss Bauernschwarzbrot, Milbona Kondensmilch 4% Fett. Lunch: Currywurst, Pommes Frites. Dinner: Tomaten, Milch 1,5%, Kakaopulver (Ungesüßt), Milfina Butter, Mühlen Gold Vital + Fit, Steinhaus Krustenbraten. Snacks/Other: Milch 1,5%, Kölln Instant Haferflocken, Honig, Ritter Sport Schokowürfel. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Elliptical - 15 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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