Weigh In record (no journal entry) for 08 November 2014
|
225.5 lb
Lost so far: 5.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2014:
|
4928 kcal
|
Fat: 161.49g | Prot: 176.39g | Carb: 426.64g.
Breakfast: Café con Leche Descremada, Fargo Pan Doble Integral, La Serenísima Manteca Untable Light. Lunch: Pizza de Queso de Masa Delgada. Dinner: La Salteña Tapas Empanadas, Ser Salchichas, Helado, Ravioles de Carne, Rabas, Arrollado Primavera, Speed Unlimited Speed, Champaña, Salsa Barbecue, Alitas de Pollo con la Piel. Snacks/Other: SanCor Queso Fynbo, Bimbo Rapiditas Light. more...
|
|
2492 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbiderman's weight history
|