NosureImthereyet's Journal, 20 November 2022

146.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 79.06g | Prot: 57.44g | Carb: 110.72g.   Lunch: Cheddar Cheese, McDonald's Bacon 'N Egg McMuffin. Dinner: Great Value Shredded Cheese, Doritos Zesty Cheese, Tostitos Salsa Medium. more...

1945 kcal

Activities & Exercise: Driving - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...