Weigh In record (no journal entry) for 20 November 2022
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156.1 lb
Lost so far: 29.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1095 kcal
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Fat: 70.82g | Prot: 74.93g | Carb: 46.66g.
Lunch: Azeite de Oliva, Walmart Bucho de Boi, A Granel Brócolis Refogado. Dinner: A Granel Brócolis Refogado, Rainha Costelinha Suína. Snacks/Other: Frimesa Queijo Mussarela, Casa do Alemão Biscoito de Polvilho, Ovo Mexido, Banana Nanica. more...
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losing 0.3 lb a week
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