Weigh In record (no journal entry) for 19 November 2022
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210.5 lb
Lost so far: 91.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1803 kcal
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Fat: 86.93g | Prot: 82.92g | Carb: 167.72g.
Lunch: Lorenz Erdnuß Locken, funny-frisch Chipsfrisch Ungarisch, Pizza Margherita, Aldi Panini Rustico , Olivenöl, Gut & Günstig Mozzarella , Parmesan (Geschreddert), Parma Parmaschinken, Gemischter Salat, Thunfisch in Wasser (Konserviert), Bonduelle Gold Mais. Snacks/Other: Nimm2 Lachgummi Milchgeister. more...
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losing 9.9 lb a week
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