Weigh In record (no journal entry) for 20 November 2022
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213.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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3661 kcal
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Fat: 72.71g | Prot: 182.65g | Carb: 552.94g.
Breakfast: ESN Designer Whey Protein - Vanilla, Lindt Excellence Mild 70% Cacao, Knusperone Bircher Müsli. Lunch: Milbona Joghurt Griechischer Art 2% Fett, Be Light Körniger Frischkäse, Knusperone Bircher Müsli. Dinner: Hallo Pizza Pizzabrötchen , McDonald's Chicken Nuggets, Pommes Frites, Gut & Günstig Laugen Brezeln, Gut & Günstig Laugen Brezeln. Snacks/Other: Rosinen, Barebells Double Bite Chocolate Crisp, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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losing 6.2 lb a week
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