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😠😡😠 neue Waage
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210.3 lb
Lost so far: 91.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1615 kcal
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Fat: 68.80g | Prot: 74.76g | Carb: 173.56g.
Breakfast: Magerquark, Mühlhäuser Aprikosenmarmelade, Milch 1,5%, Mühlhäuser Aprikosenmarmelade, REWE Bio Emmentaler, Schäfer's Vollkornbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Hokkaido Kürbis. Dinner: Grafschafter Dinkel Vollkornbrot , Willms Schinkenmettwurst, Milfina Crème Leicht Kräuter. Snacks/Other: Lorenz Erdnuß Locken, Nimm2 Lachgummi Milchgeister, Milch 1,5%. more...
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losing 1.5 lb a week
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