Weigh In record (no journal entry) for 20 November 2022
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1124 kcal
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Fat: 63.78g | Prot: 22.04g | Carb: 117.72g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Хлебница Хачапури. Lunch: Kronis Щи, Компот. Dinner: Nescafe Кофе 3 в 1 Классик, Морковь по-Корейски. more...
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losing 7.7 lb a week
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1schischkina's weight history
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