Weigh In record (no journal entry) for 19 November 2022
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128.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1630 kcal
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Fat: 46.72g | Prot: 128.62g | Carb: 180.96g.
Breakfast: Mission Tortillass de Maíz Amarillas, Champiñones, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Member's Mark QUESO PANELA. Lunch: KIRKLAND Signature FRESAS CONGELADAS, Kirkland Signature Crema de Cacahuate, Alpura Pro EXTRA PROTEÍNA DESLACTOSADA, Plátano Maduro. Dinner: la MODERNA Pasta Integral de Pluma sin Coser, Tomates, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA, Messana QUESO PARMESANO. more...
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losing 0.9 lb a week
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