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cintura 96.5 igual
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189.2 lb
Lost so far: 51.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1591 kcal
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Fat: 64.41g | Prot: 143.46g | Carb: 55.36g.
Breakfast: Fargo Pan de Salvado, Mendicrim Queso Crema. Lunch: Milanesa de Carne al Horno. Dinner: Freddo Helado Vainilla, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Freddo Helado Vainilla. more...
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losing 1.1 lb a week
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