Weigh In record (no journal entry) for 07 November 2014
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1107 kcal
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Fat: 45.43g | Prot: 64.89g | Carb: 107.22g.
Breakfast: La Serenísima Dulce de Leche, Panqueques sin Relleno. Lunch: Milanesa de Ternera, Fanacoa Mayonesa, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Melba Melba, Lay's Papas Fritas Clásicas. more...
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losing 0.3 lb a week
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