Weigh In record (no journal entry) for 19 November 2022
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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3575 kcal
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Fat: 116.88g | Prot: 180.92g | Carb: 436.55g.
Breakfast: ESN Designer Whey Protein - Vanilla, Knusperone Bircher Müsli. Lunch: Chicken Nuggets, Kölln Haferflocken, Milbona Joghurt Griechischer Art 2% Fett, Aldi Gouda, Harvest Basket Süßkartoffel Pommes, Jack's Farm Beef Burger, Harry Hamburger Brötchen. Snacks/Other: Rosinen, Kölln Haferflocken, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla, Laugenbrötchen, Kellogg's Corn Flakes, Kaufland Joghurt nach Griechischer Art, Niederegger Marzipan Classic, Milbona Yogos Griechischer Art Pur 2%, Treets Choco Peanut Müsli, Barebells Double Bite Chocolate Crisp. more...
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losing 4.6 lb a week
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