Weigh In record (no journal entry) for 19 November 2022
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103.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1551 kcal
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Fat: 23.88g | Prot: 153.12g | Carb: 190.43g.
Breakfast: Star Nutrition Platinum Whey Protein, Egran Avena Instantanea. Lunch: Grandiet Galletas de Arroz Integral Inflado Dulces, Tomates, Pechuga de Pollo a la Plancha. Dinner: Andino Natural Cacao Amargo, Egran Avena Arrollada Tradicional, Egran Avena Instantanea, Andino Natural Cacao Amargo, Zanahoria, Pechuga de Pollo a la Plancha, Tomates, Zapallito Verde. Snacks/Other: Tomates, Briosh Pan con Salvado, Cuisine & Co Queso Blanco Descremado, Clara de Huevo. more...
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gaining 0.3 lb a week
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