Weigh In record (no journal entry) for 19 November 2022
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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906 kcal
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Fat: 38.12g | Prot: 25.62g | Carb: 112.39g.
Breakfast: Kurma. Lunch: Telur Rebus, Paha Ayam, Saori Saus Mentega, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Mie Gacoan Mie Iblis. more...
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losing 8.2 lb a week
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Zianah@'s weight history
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