Weigh In record (no journal entry) for 19 November 2022
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1204 kcal
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Fat: 50.98g | Prot: 72.85g | Carb: 110.06g.
Breakfast: Getuk, Telur Ceplok, Nasi Goreng. Lunch: Telur, ayam cabe garam. Snacks/Other: Sari Roti Roti Isi Coklat, Getuk. more...
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steady weight
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