Weigh In record (no journal entry) for 18 November 2022
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334.0 lb
Lost so far: 18.7 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1657 kcal
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Fat: 110.27g | Prot: 54.04g | Carb: 200.69g.
Lunch: REWE Beste Wahl Sweet Chili Sauce, Rote Paprika, Dulano Hähnchenbrust Hauchdünn, REWE Bio Kräuter-Frischkäse, Edeka Kartoffelbrötchen Hell, Milch 1,5%, Kaffee. Dinner: Rapsöl, Bautz'ner Fix Tomatensoße, Nudeln (Gekocht), Ja! Fleischwurst. more...
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losing 7.7 lb a week
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