Weigh In record (no journal entry) for 18 November 2022
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139.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1437 kcal
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Fat: 33.31g | Prot: 78.98g | Carb: 212.01g.
Breakfast: Shimeji, Ovo, Pão Francês. Lunch: Laranjas, Abóbora Cozida, Arroz Branco (Cozido), Cenouras, Carne Moída. Dinner: Soya Óleo de Soja , Vagem, Shimeji, Cenouras, Repolho Verde, Anchova, Arroz Branco (Cozido). Snacks/Other: Mangas, Laranjas, Pão Francês, Bom Destino Mussarela de Búfala, Melão, Mamão Papaia. more...
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losing 3.1 lb a week
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