Weigh In record (no journal entry) for 18 November 2022
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1456 kcal
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Fat: 68.34g | Prot: 72.82g | Carb: 134.31g.
Lunch: Волжский Пекарь Хлеб, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Пять Плюсов Пельмени Сибирские, Белогорье Сметана. Snacks/Other: Рот Фронт Птичье Молоко, KDV Нота Бум. more...
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losing 3.1 lb a week
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1schischkina's weight history
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