|
BF est 9.1%
|
149.6 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2011:
|
1799 kcal
|
Fat: 36.95g | Prot: 172.87g | Carb: 162.37g.
Breakfast: carlson fish oil, blackberries, 100% Casein Protein Powder Gold Standard - Cookies & Cream, quaker oats, Flaxseed Seeds, coffee, unsweetened vanilla almond milk, EB egg. Lunch: cocoa roast almonds, pure protein bar, Flavor & Fiber Bars - Cinnamon Raisin, EB egg, castle wood reserve herb roasted turkey. Dinner: carlson fish oil. Snacks/Other: meijer nonfat cottage cheese, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, skim milk, Custom Carb Mix, meijer nonfat cottage cheese, guinness, pineapple, Nonfat Plain Greek Yogurt (Chobani), Beef Jerky, carrots. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|