Weigh In record (no journal entry) for 18 November 2022
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119.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2349 kcal
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Fat: 203.66g | Prot: 97.63g | Carb: 55.56g.
Breakfast: NOW 오메가-3, 아메리카노, 듀오락 듀오락골드캡슐, 캘리포니아 콜라겐업, Jarrow Formulas msm, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 바다 소금/왕소금, KISS MY KETO MCT Oil C8 Brain Fuel, Jarrow Formulas 코코넛오일, Organic Valley 기버터, Dang Coconut Chips Lightly Salted. Lunch: 새송이버섯, 한우, Badia 핑크 히말라얀 솔트, 고맙당 저당쌈장, 상추, 깻잎. Snacks/Other: 땅콩. more...
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1796 kcal
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Activities & Exercise:
Swimming (fast) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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