Weigh In record (no journal entry) for 17 November 2022
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125.2 lb
Lost so far: 9.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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456 kcal
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Fat: 21.75g | Prot: 31.00g | Carb: 37.91g.
Dinner: みかん, ヤマモリ GABAでリラックスりんご酢. Snacks/Other: デルタインターナショナル ロカボナッツ, Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート. more...
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losing 1.5 lb a week
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