Weigh In record (no journal entry) for 17 November 2022
|
97.0 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2022:
|
287 kcal
|
Fat: 13.30g | Prot: 9.99g | Carb: 33.91g.
Lunch: Борщ с Курицей, Кофе, Белогорье Печенье Сдобное Пальчики Оближешь. Dinner: Овощной Суп (с Низким Содержанием Натрия, с Водой). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
november_me's weight history
|