Weigh In record (no journal entry) for 16 November 2022
|
337.3 lb
Lost so far: 15.4 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2022:
|
1892 kcal
|
Fat: 70.39g | Prot: 74.89g | Carb: 235.17g.
Lunch: Milch 1,5%, Kaffee, Pur Schalotte Petersilie, Hauchzartes Hähnchenbrustfilet, Sweet Chili Sauce, Wraps, Eisbergsalat, Rote Paprika, Wilhelm Brandenburg Kalbsleberwurst, Kartoffelbrot, Milch 1,5%, Kaffee. Dinner: Kühne Salata, Gewöhnlicher Feldsalat, Natreen Apfelmus, Eierkuchen. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellicom's weight history
|