Weigh In record (no journal entry) for 15 November 2022
|
131.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2022:
|
1735 kcal
|
Fat: 78.11g | Prot: 97.72g | Carb: 156.95g.
Lunch: Gut & Günstig Brie, Gut & Günstig Grüne Oliven Eingelegt mit Knoblauch und Chili, Wiltmann Rein Rind Salami, Gekochtes Ei, Harry Dinkel Toastbrötchen, Gutfried Corned Turkey. Dinner: Gut & Günstig Deutsche Markenbutter, Gut & Günstig Speise Quark 20% Fett, Magerquark, Pellkartoffeln. Snacks/Other: Anona Hexenbecher Schoko Vanille, Edeka Apfel Red Chief. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotusbluete80's weight history
|