Nbiderman's Journal, 05 November 2014

221.6 lb Lost so far: 9.0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 53.66g | Prot: 47.36g | Carb: 130.35g.   Breakfast: Café con Leche Descremada, Cepita Cepita Multifruta . Lunch: Starbucks Ensalada Caesar. Dinner: Branca Fernet, Jorgito Bizcochitos con Grasa, Pollo (Apanado y Frito). more...

2870 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...