Weigh In record (no journal entry) for 04 November 2014
|
196.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2014:
|
1165 kcal
|
Fat: 58.20g | Prot: 133.78g | Carb: 15.59g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Whipping Cream, Coffee. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Skinless Chicken Breast. Snacks/Other: Water (Bottled). more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennBuck61's weight history
|