Weigh In record (no journal entry) for 13 November 2022
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160.9 lb
Lost so far: 9.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1906 kcal
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Fat: 99.92g | Prot: 79.30g | Carb: 170.36g.
Breakfast: Wilhelm Brandenburg Göttinger in Scheiben, Alnatura Tomate-Basilikum Aufstrich, Bresso Feine Kräuter, Tomaten, Aldi Serrano Schinken, Aoste Edel Salami, Bauernbrot. Dinner: Grüne Brechbohnen, Gemischter Salat mit Dressing, Tomatensalat, Gurkensalat, Aldi Kräuterbaguette, Lamm, Wiesbauer Käsewurst, Kartoffeln. Snacks/Other: Milka Nougatcreme & Haselnuss, Aldi American Style Cookies, Clementinen. more...
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losing 18.5 lb a week
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