NosureImthereyet's Journal, 13 November 2022

146.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 63.18g | Prot: 60.72g | Carb: 113.28g.   Breakfast: Quaker Bran Muffin. Lunch: Cheddar Cheese, Hellmann's Light Mayonnaise, White Bread, Canned Salmon, La Fournée Dorée Sliced brioche. Dinner: Becel Olive Oil Margarine, No Name Frozen Mixed Vegetables, White Rice, White Bread , Peanut Butter, Jell-O No Sugar Added. more...

2320 kcal

Activities & Exercise: Cleaning - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 50 minutes. more...