Weigh In record (no journal entry) for 13 November 2022
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184.1 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1699 kcal
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Fat: 114.59g | Prot: 105.86g | Carb: 55.70g.
Breakfast: Aceitunas Verdes Rellenas. Lunch: Ensalada tom/cebo, Cooperativa Pimientos Morrones, Carne de Cerdo, Corazones de Alcachofa en Aceite. Dinner: Tarta de Ricota, La Serenísima Manteca, Pan Blanco, La Serenísima Crema de Leche, Café. more...
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losing 5.7 lb a week
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