Weigh In record (no journal entry) for 13 November 2022
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1416 kcal
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Fat: 43.64g | Prot: 69.51g | Carb: 161.88g.
Breakfast: Pistachos, Veneziana Pan Integral con Salvado, Huevo. Lunch: Vino Cabernet Sauvignon, Huevo, Verónica Queso Port Salut, Zanahoria, Morrón, Mendia Ravioles Pollo y Verdura, Queso Parmesano (Rallado). Dinner: Budín. Snacks/Other: Quaker Avena Tradicional, Ser Yogurt Bebible, Sturla Mix de Semillas Chia, Sesamo y Girasol. more...
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steady weight
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