Weigh In record (no journal entry) for 13 November 2022
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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5158 kcal
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Fat: 103.91g | Prot: 274.93g | Carb: 745.42g.
Breakfast: Goldland Blütenhonig, Ei, Eiklar, Knusperone Bircher Müsli, Rinatura Bio Leinsamen, Reese's Peanut Butter. Lunch: Sweet Kitcen Maulwurf Kuchen, Milbona Quark Magerstufe, Knusperone Bircher Müsli, Knusperone Bircher Müsli. Dinner: Himbeeren, ESN Designer Whey Protein - Vanilla, Zott Gourmet Leicht, Kellogg's Corn Flakes, Knusperone Bircher Müsli. Snacks/Other: Rosinenbrot, Lindt Excellence Mild 70% Cacao, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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gaining 20.1 lb a week
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