Weigh In record (no journal entry) for 13 November 2022
|
203.7 lb
Lost so far: 27.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2022:
|
1413 kcal
|
Fat: 57.98g | Prot: 181.29g | Carb: 33.17g.
Lunch: Kelle Paça. Dinner: Sardalya. Snacks/Other: İçim Protein Süt. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__Koray__'s weight history
|