Weigh In record (no journal entry) for 10 October 2022
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194.0 lb
Lost so far: 14.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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245 kcal
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Fat: 9.20g | Prot: 16.01g | Carb: 22.97g.
Breakfast: Яйцо Всмятку, Ja! Butter-Toastbrot, Gut & Günstig Frische Fettarme Milch 1,5%, Norfisk Delikatessen Lachs Forelle, Bonvita Kaffee-Creme. more...
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gaining 0.6 lb a week
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