Weigh In record (no journal entry) for 12 November 2022
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1156 kcal
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Fat: 44.74g | Prot: 40.85g | Carb: 149.50g.
Breakfast: Almond Milk, Jenny Craig Cranberry Almond Cereal. Lunch: Cracker Barrel Medium Cheddar Cheese, Subway Tomatoes, Dempster's White Sandwich Bread, Hellmann's Light Mayonnaise. Dinner: La Fournée Dorée Milk Brioche Rolls, Becel Olive Oil Margarine, No Name Frozen Mixed Vegetables, White Rice, Salmon. Snacks/Other: Quaker Bran Muffin, Cappuccino, Snack Pack Jello. more...
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2288 kcal
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Activities & Exercise:
Cleaning - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 50 minutes. more...
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losing 2.3 lb a week
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