Weigh In record (no journal entry) for 12 November 2022
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212.3 lb
Lost so far: 0.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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2815 kcal
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Fat: 113.24g | Prot: 182.86g | Carb: 252.78g.
Breakfast: KitKat Chunky Peanut Butter, Alnatura Körniger Frischkäse, Ovomaltine Crunchy Cream, Milram Kümmelkäse, Ikea Knäckebröd Flerkorn. Lunch: Ehrmann High Protein Pistacia Drink. Dinner: tegut… Zartbitter-Creme, Ja! Skyr Natur, Ja! Nusskern-Mischung, Edeka Himbeeren, Bioland Bio-Joghurt nach Griechischer Art 0,2% Fett, O-Mochi Mochi Cheesecake Salted Caramel, Babybel Mini Babybel Light, Ikea Huvudroll Chicken Meatballs, Pahmeyer Kartoffel Auflauf Original . Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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losing 0.5 lb a week
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