Weigh In record (no journal entry) for 12 November 2022
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235.7 lb
Lost so far: 50.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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463 kcal
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Fat: 21.72g | Prot: 19.08g | Carb: 48.91g.
Breakfast: Exquisa Creation Meerrettich, Gut & Günstig Haferflocken, Honig, 100% Vollkornbrot, Gutfried Putenbraten Katenrauch, Söbbeke Rahmjoghurt, Tomaten, Schwarztee. more...
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gaining 1.5 lb a week
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