|
Woke up early. Not feeling like going out today, but I have to. We need milk and fruits and veggies. I said I'd do it today. Sean and I might go to the movies tonight. That remains to be seen. Not a whole lot of good stuff is playing, we waited too long after release. Oh well.
|
176.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2009:
|
1933 kcal
|
Fat: 56.70g | Prot: 85.46g | Carb: 272.77g.
Breakfast: Honey-nut Cheerios, milk 1%. Lunch: Cup Noodles Chicken Vegetable Nissin. Dinner: cherry coke, jasmine rice, beef and broccoli, egg drop soup, chicken lo mein. more...
|
steady weight
|