Weigh In record (no journal entry) for 11 November 2022
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1268 kcal
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Fat: 40.08g | Prot: 41.81g | Carb: 183.50g.
Breakfast: Fleischmann Creme tipo Chantilly , DIA Geleia de Damasco, Visconti Pão de Forma Integral. Lunch: Dolly Guaraná, Molho Bolonhesa, Ovo Cozido, Galo Macarrão Cozido. Snacks/Other: DIA Geléia de Morango, Cassini Biscoito de Polvilho. more...
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gaining 0.5 lb a week
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