Weigh In record (no journal entry) for 11 November 2022
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1406 kcal
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Fat: 51.08g | Prot: 78.59g | Carb: 155.70g.
Lunch: Gervais Kräuterquark Original mit Schnittlauch, REWE Schweizer Weckli. Dinner: Gutfried Corned Turkey, Harry Dinkel Toastbrötchen, Edeka Antipasti Grüne & Schwarze Oliven, Gekochtes Ei, Edeka Grüne Peperoni mit Frischkäse, Wiltmann Rein Rind Salami. Snacks/Other: REWE Beste Wahl High Protein Eis Erdbeere, Edeka Apfel Red Chief, Jacobs Kaffee 2 in 1. more...
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gaining 1.5 lb a week
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