Weigh In record (no journal entry) for 10 November 2022
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148.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1414 kcal
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Fat: 71.71g | Prot: 50.59g | Carb: 145.97g.
Breakfast: Snickers Snickers , Schlagsahne, Kaffee, Hartgekochtes Ei, Radieschen, REWE Beste Wahl Cherry Roma Tomaten, REWE Beste Wahl Geflügelsalami , Gut & Günstig Delikatess Schinkenwurst, Ja! Käseaufschnitt Leicht , Gurke (Geschält), Birnen, Ja! Streichgut , Gutes aus der Bäckerei Weizen Mildes, Golden Toast Weizen Toast. Lunch: Griesson Schokokeks Vollmilch, Snickers Snickers , Ja! Kaffee-Weißer, Kaffee, Xucker Light Ketchup , Ener Bio Konjak Nudeln, Fresh Company Sandwich mit Putenschinken. Dinner: Ligo Sardinen in Tomatensauce, Snickers Snickers . Snacks/Other: Snickers Crisp. more...
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losing 1.5 lb a week
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