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🌊🌊🌊 fühle mich aufgeschwemmt ohne Ende 😑😑😑
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155.2 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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2232 kcal
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Fat: 69.93g | Prot: 129.47g | Carb: 261.77g.
Breakfast: K-Classic Bio Hafer Drink, Alnatura Beeren Müsli. Lunch: Genuss Plus Cashewkerne, Getrocknete Kürbiskerne, Vitaorganix Konjakmehl, Chinakohl, DM Bio Veggie Hack, Hokkaido Kürbis, Edeka Speisekartoffeln. Dinner: Andechser Natur Bio-Joghurt Mild 0,1% Fett, Edeka Avocado Hass, Gut & Günstig Schwarze Bohnen, Mondo Italiano Tomaten Geschält und Gehackt, Gut & Günstig Sonnenmais, Aldi Basmati Reis. Snacks/Other: Multinorm Magnesium, Das Gesunde Plus Zink + C, Kräutertee, Barebells Milkshake Banana, Sanotact Bierhefe Tabletten, Maxi Nutrition Filled Protein Bar Strawberry Cupcake, DM Sportness Eiweiß 50% Crispy-Stracciatella, Elstar, RUF Blatt Gelatine, Landliebe Frische Landmilch 3,8%. more...
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gaining 9.8 lb a week
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 Comments
dann ab in die heiße Sauna ! Dir nen schönen Tag gwünscht
10 Nov 22 by member: Rockabilly_Hilbi
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10 Nov 22 by member: leysem
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