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LinoTorres15
Journal
09 Nov 22
LinoTorres15's Journal, 09 November 2022
LinoTorres15's Profile
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Weigh In record (no journal entry) for 09 November 2022
233.5 lb
Lost so far:
22.3 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2022:
1076 kcal
Fat: 62.33g | Prot: 93.16g | Carb: 34.46g.
Breakfast:
USN Dietfuel Ultralean Strawberry .
Lunch:
Nando's Half Chicken, Woolworths Hass Avocado.
Snacks/Other:
Apples .
more...
3669 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 30 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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