LinoTorres15's Journal, 09 November 2022

233.5 lb Lost so far: 22.3 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 62.33g | Prot: 93.16g | Carb: 34.46g.   Breakfast: USN Dietfuel Ultralean Strawberry . Lunch: Nando's Half Chicken, Woolworths Hass Avocado. Snacks/Other: Apples . more...

3669 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 30 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...