Weigh In record (no journal entry) for 03 November 2014
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101.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1541 kcal
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Fat: 61.08g | Prot: 46.80g | Carb: 204.61g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Lidl Kornachter Körnerbrot. Lunch: Krüger Chai Latte Classic India, Edeka Artischocken Herzen, Gelbe Paprika, Eisbergsalat, Ja! Delikatess Kochschinken, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, Radieschen. Dinner: Kraft Miracle Whip Balance, Lidl Kornachter Körnerbrot, Dulano Gebackene Hähnchenbrust. Snacks/Other: Alesto Erdnüsse Schwarzer Pfeffer, Coca-Cola Coca-Cola Zero, Haribo Black & White, Coca-Cola Coca-Cola Zero, Käsekuchen, Rosinen, Wasser, Tee, Rote Paprika. more...
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1644 kcal
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Activities & Exercise:
Shopping - 35 minutes, Desk Work - 6 hours and 25 minutes, Sitting - 4 hours and 25 minutes, Driving - 1 hour, Standing - 4 hours and 25 minutes, Sleeping - 5 hours and 55 minutes, Liegen - 1 hour and 15 minutes. more...
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gaining 1.5 lb a week
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