Weigh In record (no journal entry) for 09 November 2022
|
193.3 lb
Lost so far: 18.3 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2022:
|
1516 kcal
|
Fat: 64.62g | Prot: 56.51g | Carb: 180.23g.
Dinner: Finna Food Sambal Terasi Uleg, Ayam Goreng, Ayam Brand Ayam Serundeng, Nasi Putih (Butir-Sedang, Dimasak), Teh Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Keripik Tempe. more...
|
|
2321 kcal
|
Activities & Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ika Uswatun Jannah's weight history
|